Pickles

Q: How many calories in medium of pickles?

About 43 calories, with roughly 0.1g of protein. medium weighs about 35g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

122

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.2 oz

Calories

Protein

0.1g

Carbs

11.8g

Fat

0.1g

Protein 1% Carbs 97% Fat 2%

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Pickles: 122 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 122 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.1 g4%

Sugar26.68 g—

Saturated fat0.067 g0%

Cholesterol0 mg0%

Sodium18 mg1%

Potassium32 mg1%

Calcium4 mg0%

Iron0.59 mg3%

Magnesium4 mg1%

Zinc0.08 mg1%

Vitamin C1.2 mg1%

Vitamin E0.53 mg4%

Vitamin A56 mcg6%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120 mcg0%

Folate1 mcg0%

Niacin0.174 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

16 fewer calories per 100g · +9g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

29 fewer calories per 100g · +5g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

81 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in medium of pickles?

About 43 calories, with roughly 0.1g of protein. medium weighs about 35g. Use the slider above for any other portion.

Is pickles actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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