Pie

Q: How many calories in piece (1/8 of 9" dia) of pie?

About 387 calories, with roughly 6.3g of protein. piece (1/8 of 9" dia) weighs about 144g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

269

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.1 oz

Calories

387

Protein

6.3g

Carbs

47.4g

Fat

19.6g

Protein 6% Carbs 48% Fat 45%

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Pie: 269 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 269 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.7 g3%

Sugar12.06 g—

Saturated fat3.758 g19%

Cholesterol51 mg17%

Sodium240 mg10%

Potassium165 mg4%

Calcium75 mg6%

Iron1.04 mg6%

Magnesium16 mg4%

Zinc0.48 mg4%

Vitamin C1.6 mg2%

Vitamin E0.4 mg3%

Vitamin A61 mcg7%

Vitamin D0.8 mcg4%

Vitamin B60.133 mg8%

Vitamin B120.25 mcg10%

Folate27 mcg7%

Niacin1.054 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +4g protein.

Cal269 Protein8.4 g Fat4.4 g

Bread

Almost identical calories · +8g protein.

Cal266 Protein12.5 g Fat3.1 g

Bagel

Almost identical calories · +5g protein.

Cal274 Protein9.8 g Fat1.7 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" dia) of pie?

About 387 calories, with roughly 6.3g of protein. piece (1/8 of 9" dia) weighs about 144g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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