Pie

Q: How many calories in piece (1/8 of 9" dia) of pie?

About 247 calories, with roughly 3.3g of protein. piece (1/8 of 9" dia) weighs about 95g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

260

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.4 oz

Calories

247

Protein

3.3g

Carbs

28.1g

Fat

14.6g

Protein 5% Carbs 44% Fat 51%

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Pie: 260 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 260 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat8.195 g41%

Cholesterol35 mg12%

Sodium460 mg20%

Potassium285 mg6%

Calcium77 mg6%

Iron1.08 mg6%

Magnesium32 mg8%

Zinc0.6 mg5%

Vitamin C0.5 mg1%

Vitamin A124 mcg14%

Vitamin B60.029 mg2%

Vitamin B120.21 mcg9%

Folate26 mcg7%

Niacin0.595 mg4%

Caffeine1 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bread

Almost identical calories · +5g protein.

Cal260 Protein8.7 g Fat3.9 g

Bread

Almost identical calories · +5g protein.

Cal259 Protein8.5 g Fat3.3 g

Bread

Almost identical calories · +9g protein.

Cal266 Protein12.5 g Fat3.1 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" dia) of pie?

About 247 calories, with roughly 3.3g of protein. piece (1/8 of 9" dia) weighs about 95g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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