Pie

Q: How many calories in piece (1/8 of 9" dia) of pie?

About 259 calories, with roughly 2.6g of protein. piece (1/8 of 9" dia) weighs about 94g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

276

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.3 oz

Calories

259

Protein

2.6g

Carbs

26.8g

Fat

16.5g

Protein 4% Carbs 40% Fat 56%

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Pie is 56% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 276 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Saturated fat8.934 g45%

Cholesterol23 mg8%

Sodium329 mg14%

Potassium141 mg3%

Calcium72 mg6%

Iron0.4 mg2%

Magnesium17 mg4%

Zinc0.38 mg3%

Vitamin C0.6 mg1%

Vitamin A95 mcg11%

Vitamin B60.045 mg3%

Vitamin B120.21 mcg9%

Folate15 mcg4%

Niacin0.132 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

Almost identical calories · +7g protein.

Cal274 Protein9.8 g Fat1.7 g

Bread

Almost identical calories · +8g protein.

Cal274 Protein10.7 g Fat4.5 g

Bagel

Almost identical calories · +8g protein.

Cal278 Protein10.6 g Fat2.1 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" dia) of pie?

About 259 calories, with roughly 2.6g of protein. piece (1/8 of 9" dia) weighs about 94g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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