Pie

Q: How many calories in piece (1/8 of 9" dia) of pie?

About 316 calories, with roughly 7g of protein. piece (1/8 of 9" dia) weighs about 155g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

204

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.5 oz

Calories

316

Protein

Carbs

40.9g

Fat

14.4g

Protein 9% Carbs 51% Fat 40%

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Pie: 204 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 204 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry pie becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat3.171 g16%

Cholesterol42 mg14%

Sodium225 mg10%

Potassium186 mg4%

Calcium94 mg7%

Iron1.27 mg7%

Magnesium19 mg5%

Zinc0.46 mg4%

Vitamin C1.7 mg2%

Vitamin A426 mcg47%

Vitamin B60.047 mg3%

Vitamin B120.09 mcg4%

Folate21 mcg5%

Niacin0.782 mg5%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

37 more calories per 100g · +5g protein.

Cal241 Protein9.9 g Fat1.2 g

Bagel

46 more calories per 100g · +6g protein.

Cal250 Protein10.2 g Fat1.5 g

Bread

49 more calories per 100g · -4g fat.

Cal253 Protein7 g Fat5.3 g

Common questions

The stuff people actually ask.

How many calories in piece (1/8 of 9" dia) of pie?

About 316 calories, with roughly 7g of protein. piece (1/8 of 9" dia) weighs about 155g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry pie is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is pie actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

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