Pigeonpeas

Q: How many calories in cup of pigeonpeas?

About 209 calories, with roughly 11.1g of protein. cup weighs about 154g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

136

cal per 100 g

Portion explorer

How much are you eating?

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= 5.4 oz

Calories

209

Protein

11.1g

Carbs

36.8g

Fat

2.5g

Protein 21% Carbs 69% Fat 11%

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Pigeonpeas: 136 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 136 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.1 g18%

Sugar3 g—

Saturated fat0.354 g2%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium552 mg12%

Calcium42 mg3%

Iron1.6 mg9%

Magnesium68 mg16%

Zinc1.04 mg9%

Vitamin C39 mg43%

Vitamin E0.39 mg3%

Vitamin A3 mcg0%

Vitamin D0 mcg0%

Vitamin B60.068 mg4%

Vitamin B120 mcg0%

Folate173 mcg43%

Niacin2.2 mg14%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

30 fewer calories per 100g.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

43 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

95 fewer calories per 100g · -6g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of pigeonpeas?

About 209 calories, with roughly 11.1g of protein. cup weighs about 154g. Use the slider above for any other portion.

Is pigeonpeas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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