Pigeonpeas

Q: How many calories in cup of pigeonpeas?

About 170 calories, with roughly 9.1g of protein. cup weighs about 153g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

111

cal per 100 g

Portion explorer

How much are you eating?

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= 5.4 oz

Calories

170

Protein

9.1g

Carbs

29.8g

Fat

2.1g

Protein 21% Carbs 68% Fat 11%

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Pigeonpeas: 111 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 111 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.2 g15%

Sugar2.48 g—

Saturated fat0.365 g2%

Cholesterol0 mg0%

Sodium5 mg0%

Potassium456 mg10%

Calcium41 mg3%

Iron1.57 mg9%

Magnesium40 mg10%

Zinc0.82 mg7%

Vitamin C28.1 mg31%

Vitamin E0.32 mg2%

Vitamin A2 mcg0%

Vitamin D0 mcg0%

Vitamin B60.053 mg3%

Vitamin B120 mcg0%

Folate100 mcg25%

Niacin2.153 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +3g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

18 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

70 fewer calories per 100g · -5g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of pigeonpeas?

About 170 calories, with roughly 9.1g of protein. cup weighs about 153g. Use the slider above for any other portion.

Is pigeonpeas actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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