Piki Bread

Q: How many calories in piece of piki bread?

About 109 calories, with roughly 2.5g of protein. piece weighs about 28g. Use the slider above for any other portion.

One food. Every number that matters.

390

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

109

Protein

2.5g

Carbs

20.2g

Fat

Protein 9% Carbs 74% Fat 17%

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Piki Bread: 390 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 390 cal. Adjust down for lighter, up for heavier.

Walking

111

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber9.2 g33%

Sugar1.6 g—

Saturated fat0.819 g4%

Sodium60 mg3%

Potassium604 mg13%

Calcium184 mg14%

Iron6.11 mg34%

Magnesium181 mg43%

Zinc3.75 mg34%

Vitamin E0.76 mg5%

Vitamin A0 mcg0%

Vitamin B60.542 mg32%

Niacin2.92 mg18%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

64 fewer calories per 100g · +24g fat.

Cal326 Protein10.8 g Fat31.4 g

Whale

99 fewer calories per 100g · +11g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

130 fewer calories per 100g · +5g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in piece of piki bread?

About 109 calories, with roughly 2.5g of protein. piece weighs about 28g. Use the slider above for any other portion.

Is piki bread actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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