Pinon Nuts

Q: How many calories in 100g of pinon nuts?

About 541 calories, with roughly 7.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

541

cal per 100 g

Portion explorer

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= 3.5 oz

Calories

541

Protein

7.4g

Carbs

51.1g

Fat

34.1g

Protein 5% Carbs 38% Fat 57%

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Pinon Nuts is 57% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 541 cal. Adjust down for lighter, up for heavier.

Walking

155

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber43.4 g155%

Saturated fat3.21 g16%

Sodium310 mg13%

Potassium458 mg10%

Calcium18 mg1%

Iron3.53 mg20%

Magnesium152 mg36%

Zinc2.89 mg26%

Vitamin C0 mg0%

Vitamin E11.3 mg75%

Vitamin B60.116 mg7%

Folate7 mcg2%

Niacin1.63 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

215 fewer calories per 100g · +3g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

250 fewer calories per 100g · +12g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

281 fewer calories per 100g · +6g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of pinon nuts?

About 541 calories, with roughly 7.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is pinon nuts actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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