Pork

Q: How many calories in slice raw of pork?

About 110 calories, with roughly 3.8g of protein. slice raw weighs about 28g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

393

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

110

Protein

3.8g

Carbs

Fat

10.4g

Protein 14% Carbs 0% Fat 86%

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Pork is 86% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 393 cal. Adjust down for lighter, up for heavier.

Walking

112

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.35 g—

Saturated fat12.615 g63%

Cholesterol66 mg22%

Sodium751 mg33%

Potassium201 mg4%

Calcium6 mg0%

Iron0.38 mg2%

Magnesium13 mg3%

Zinc1.14 mg10%

Vitamin C0 mg0%

Vitamin E0.43 mg3%

Vitamin A11 mcg1%

Vitamin D0.4 mcg2%

Vitamin B60.266 mg16%

Vitamin B120.5 mcg21%

Folate0 mcg0%

Niacin4.022 mg25%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

78 fewer calories per 100g · -9g fat.

Cal315 Protein12.8 g Fat28.2 g

Pork

113 fewer calories per 100g · +7g protein.

Cal280 Protein20.4 g Fat21.4 g

Pork

147 fewer calories per 100g · +5g protein.

Cal246 Protein18.5 g Fat18.5 g

Common questions

The stuff people actually ask.

How many calories in slice raw of pork?

About 110 calories, with roughly 3.8g of protein. slice raw weighs about 28g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is pork actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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