Pork

Q: How many calories in slice of pork?

About 724 calories, with roughly 90.7g of protein. slice weighs about 436g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

166

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 15.4 oz

Calories

724

Protein

90.7g

Carbs

6.7g

Fat

38.1g

Protein 50% Carbs 4% Fat 47%

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Pork: 166 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 166 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1.54 g—

Saturated fat2.901 g15%

Cholesterol66 mg22%

Sodium1309 mg57%

Potassium280 mg6%

Calcium11 mg1%

Iron1.07 mg6%

Magnesium19 mg5%

Zinc2.19 mg20%

Vitamin C0 mg0%

Vitamin E0.27 mg2%

Vitamin A12 mcg1%

Vitamin B60.437 mg26%

Vitamin B120.56 mcg23%

Folate2 mcg1%

Niacin5.215 mg33%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork

Almost identical calories.

Cal167 Protein20.9 g Fat8.4 g

Pork

Almost identical calories · +4g protein.

Cal170 Protein24.9 g Fat7 g

Pork

12 more calories per 100g.

Cal178 Protein22.6 g Fat9 g

Common questions

The stuff people actually ask.

How many calories in slice of pork?

About 724 calories, with roughly 90.7g of protein. slice weighs about 436g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is pork actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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