Pork Sausage

Q: How many calories in link of pork sausage?

About 90 calories, with roughly 3.1g of protein. link weighs about 23g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

392

cal per 100 g

Portion explorer

How much are you eating?

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= 0.8 oz

Calories

Protein

3.1g

Carbs

0.2g

Fat

8.6g

Protein 14% Carbs 1% Fat 86%

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Pork Sausage is 86% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 392 cal. Adjust down for lighter, up for heavier.

Walking

112

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.53 g—

Saturated fat12.129 g61%

Cholesterol74 mg25%

Sodium810 mg35%

Potassium211 mg4%

Calcium16 mg1%

Iron0.92 mg5%

Magnesium13 mg3%

Zinc1.45 mg13%

Vitamin C0 mg0%

Vitamin E0.68 mg5%

Vitamin A21 mcg2%

Vitamin D1.2 mcg6%

Vitamin B60.143 mg8%

Vitamin B120.76 mcg32%

Folate0 mcg0%

Niacin3.984 mg25%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

24 fewer calories per 100g · +16g protein.

Cal368 Protein29.5 g Fat25.9 g

Beef

82 fewer calories per 100g · -9g fat.

Cal310 Protein11.7 g Fat28.4 g

Pork Sausage

104 fewer calories per 100g · -12g fat.

Cal288 Protein15.4 g Fat24.8 g

Common questions

The stuff people actually ask.

How many calories in link of pork sausage?

About 90 calories, with roughly 3.1g of protein. link weighs about 23g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is pork sausage actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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