Potato

Q: How many calories in 0.16 package (5.5 oz) yields of potato?

About 127 calories, with roughly 3.2g of protein. 0.16 package (5.5 oz) yields weighs about 137g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.8 oz

Calories

127

Protein

3.2g

Carbs

17.6g

Fat

5.6g

Protein 9% Carbs 53% Fat 38%

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Potato: 93 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 93 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.9 g3%

Saturated fat2.586 g13%

Cholesterol15 mg5%

Sodium439 mg19%

Potassium219 mg5%

Calcium83 mg6%

Iron0.32 mg2%

Magnesium15 mg4%

Zinc0.24 mg2%

Vitamin C3.1 mg3%

Vitamin A52 mcg6%

Vitamin D0 mcg0%

Vitamin B60.04 mg2%

Vitamin B120 mcg0%

Folate7 mcg2%

Niacin0.939 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

Almost identical calories · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

13 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

52 fewer calories per 100g · -4g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 0.16 package (5.5 oz) yields of potato?

About 127 calories, with roughly 3.2g of protein. 0.16 package (5.5 oz) yields weighs about 137g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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