Potato

Q: How many calories in cup of potato?

About 323 calories, with roughly 12.4g of protein. cup weighs about 245g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

132

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 8.6 oz

Calories

323

Protein

12.4g

Carbs

27.6g

Fat

18.6g

Protein 15% Carbs 34% Fat 51%

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Potato: 132 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 132 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Saturated fat3.53 g18%

Cholesterol15 mg5%

Sodium433 mg19%

Potassium396 mg8%

Calcium119 mg9%

Iron0.64 mg4%

Magnesium20 mg5%

Zinc0.69 mg6%

Vitamin C9.9 mg11%

Vitamin A64 mcg7%

Vitamin D0 mcg0%

Vitamin B60.174 mg10%

Vitamin B120 mcg0%

Folate11 mcg3%

Niacin0.993 mg6%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

26 fewer calories per 100g · +4g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

39 fewer calories per 100g · -5g fat.

Cal93 Protein5.6 g Fat2.1 g

Carrot

91 fewer calories per 100g · -4g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of potato?

About 323 calories, with roughly 12.4g of protein. cup weighs about 245g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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