Potato

Q: How many calories in 10 strip of potato?

About 199 calories, with roughly 3.4g of protein. 10 strip weighs about 153g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

130

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 5.4 oz

Calories

199

Protein

3.4g

Carbs

36g

Fat

5.2g

Protein 7% Carbs 71% Fat 23%

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Potato: 130 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 130 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar0.2 g—

Saturated fat0.688 g3%

Cholesterol0 mg0%

Sodium317 mg14%

Potassium400 mg9%

Calcium9 mg1%

Iron0.65 mg4%

Magnesium21 mg5%

Zinc0.36 mg3%

Vitamin C18.4 mg20%

Vitamin E0.08 mg1%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.168 mg10%

Vitamin B120 mcg0%

Folate38 mcg10%

Niacin2.005 mg13%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

24 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

37 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

89 fewer calories per 100g · -3g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 10 strip of potato?

About 199 calories, with roughly 3.4g of protein. 10 strip weighs about 153g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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