Potato

Q: How many calories in cup of potato?

About 237 calories, with roughly 4g of protein. cup weighs about 210g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

113

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

237

Protein

Carbs

31.5g

Fat

11.8g

Protein 6% Carbs 51% Fat 43%

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Potato: 113 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 113 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Saturated fat1.46 g7%

Cholesterol4 mg1%

Sodium332 mg14%

Potassium233 mg5%

Calcium49 mg4%

Iron0.22 mg1%

Magnesium18 mg4%

Zinc0.18 mg2%

Vitamin C9.7 mg11%

Vitamin A46 mcg5%

Vitamin D0 mcg0%

Vitamin B60.009 mg1%

Vitamin B120 mcg0%

Folate7 mcg2%

Niacin0.67 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

20 fewer calories per 100g · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

72 fewer calories per 100g · -5g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of potato?

About 237 calories, with roughly 4g of protein. cup weighs about 210g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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