Potato

Q: How many calories in cup of potato?

About 244 calories, with roughly 4.5g of protein. cup weighs about 210g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

116

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.4 oz

Calories

244

Protein

4.5g

Carbs

33.9g

Fat

10.1g

Protein 7% Carbs 56% Fat 37%

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Potato: 116 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 116 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.3 g5%

Sugar1.74 g—

Saturated fat0.955 g5%

Cholesterol2 mg1%

Sodium172 mg7%

Potassium155 mg3%

Calcium35 mg3%

Iron0.2 mg1%

Magnesium20 mg5%

Zinc0.24 mg2%

Vitamin C6.5 mg7%

Vitamin E0.51 mg3%

Vitamin A51 mcg6%

Vitamin D0.3 mcg2%

Vitamin B60.16 mg9%

Vitamin B120.1 mcg4%

Folate8 mcg2%

Niacin0.86 mg5%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

10 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

23 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

75 fewer calories per 100g · -5g fat.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of potato?

About 244 calories, with roughly 4.5g of protein. cup weighs about 210g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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