Potato

Q: How many calories in skin of potato?

About 77 calories, with roughly 2.5g of protein. skin weighs about 58g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

132

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

Protein

2.5g

Carbs

17.2g

Fat

0.1g

Protein 13% Carbs 87% Fat 1%

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Potato: 132 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 132 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.5 g20%

Saturated fat0.026 g0%

Cholesterol0 mg0%

Sodium16 mg1%

Potassium650 mg14%

Calcium46 mg4%

Iron5.94 mg33%

Magnesium37 mg9%

Zinc0.51 mg5%

Vitamin C15.3 mg17%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.492 mg29%

Vitamin B120 mcg0%

Folate17 mcg4%

Niacin2.22 mg14%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

26 fewer calories per 100g · +5g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

39 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

91 fewer calories per 100g · -3g protein.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in skin of potato?

About 77 calories, with roughly 2.5g of protein. skin weighs about 58g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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