Potato

Q: How many calories in potato (2-3/4" dia by 4-3/4" long) of potato?

About 212 calories, with roughly 4.9g of protein. potato (2-3/4" dia by 4-3/4" long) weighs about 202g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

105

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.1 oz

Calories

212

Protein

4.9g

Carbs

49g

Fat

0.2g

Protein 9% Carbs 90% Fat 1%

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Potato: 105 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 105 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.3 g8%

Saturated fat0.026 g0%

Cholesterol0 mg0%

Sodium8 mg0%

Potassium447 mg10%

Calcium11 mg1%

Iron1.24 mg7%

Magnesium27 mg6%

Zinc0.36 mg3%

Vitamin C15.1 mg17%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.344 mg20%

Vitamin B120 mcg0%

Folate12 mcg3%

Niacin1.714 mg11%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

Almost identical calories · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

12 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

64 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in potato (2-3/4" dia by 4-3/4" long) of potato?

About 212 calories, with roughly 4.9g of protein. potato (2-3/4" dia by 4-3/4" long) weighs about 202g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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