Potato

Q: How many calories in 3 oz of potato?

About 108 calories, with roughly 1.9g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

127

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.0 oz

Calories

108

Protein

1.9g

Carbs

22.2g

Fat

1.5g

Protein 7% Carbs 81% Fat 13%

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Potato: 127 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 127 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.6 g9%

Sugar0.69 g—

Saturated fat0.167 g1%

Cholesterol0 mg0%

Sodium298 mg13%

Potassium450 mg10%

Calcium15 mg1%

Iron0.5 mg3%

Vitamin C1.7 mg2%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

21 fewer calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

34 fewer calories per 100g · +3g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

86 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 3 oz of potato?

About 108 calories, with roughly 1.9g of protein. 3 oz weighs about 85g. Use the slider above for any other portion.

Is potato actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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