Potato Wedges

Q: How many calories in 100g of potato wedges?

About 129 calories, with roughly 2.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

129

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

129

Protein

2.7g

Carbs

25.5g

Fat

2.2g

Protein 8% Carbs 77% Fat 15%

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Potato Wedges: 129 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 129 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar0.3 g—

Saturated fat0.55 g3%

Cholesterol0 mg0%

Sodium49 mg2%

Potassium394 mg8%

Calcium15 mg1%

Iron0.7 mg4%

Magnesium19 mg5%

Zinc0.37 mg3%

Vitamin C11.2 mg12%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.35 mg21%

Vitamin B120 mcg0%

Niacin1.54 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Lentils

23 fewer calories per 100g · +6g protein.

Cal106 Protein9 g Fat0.6 g

Grape Leaves

36 fewer calories per 100g.

Cal93 Protein5.6 g Fat2.1 g

Carrot

88 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in 100g of potato wedges?

About 129 calories, with roughly 2.7g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is potato wedges actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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