Prairie Turnips

Q: How many calories in bulb of prairie turnips?

About 18 calories, with roughly 0.2g of protein. bulb weighs about 14g. Use the slider above for any other portion.

One food. Every number that matters.

129

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.5 oz

Calories

Protein

0.2g

Carbs

4.2g

Fat

Protein 5% Carbs 93% Fat 2%

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Prairie Turnips: 129 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 129 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber7.2 g26%

Sugar4.74 g—

Sodium4 mg0%

Potassium108 mg2%

Calcium103 mg8%

Iron0.95 mg5%

Magnesium49 mg12%

Zinc0.28 mg3%

Vitamin C2 mg2%

Vitamin B60.379 mg22%

Niacin0.708 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Walrus

Almost identical calories · +19g protein.

Cal125 Protein21 g Fat3 g

Caribou

Almost identical calories · +13g protein.

Cal122 Protein15 g Fat3.9 g

Black Bear

26 more calories per 100g · +18g protein.

Cal155 Protein20.1 g Fat8.3 g

Common questions

The stuff people actually ask.

How many calories in bulb of prairie turnips?

About 18 calories, with roughly 0.2g of protein. bulb weighs about 14g. Use the slider above for any other portion.

Is prairie turnips actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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