Protein Supplement

Q: How many calories in 2 scoop of protein supplement?

About 198 calories, with roughly 25g of protein. 2 scoop weighs about 50g. Use the slider above for any other portion.

The protein bar of things that were already food.

396

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.8 oz

Calories

198

Protein

25g

Carbs

11g

Fat

Protein 51% Carbs 22% Fat 27%

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Protein Supplement: 396 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 396 cal. Adjust down for lighter, up for heavier.

Walking

113

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2 g7%

Sugar4 g—

Saturated fat1.087 g5%

Cholesterol10 mg3%

Sodium250 mg11%

Potassium840 mg18%

Calcium1200 mg92%

Iron12 mg67%

Magnesium280 mg67%

Zinc10 mg91%

Vitamin C42 mg47%

Vitamin E9.45 mg63%

Vitamin A1050 mcg117%

Vitamin D7 mcg35%

Vitamin B61.4 mg82%

Vitamin B124.2 mcg175%

Folate280 mcg70%

Niacin14 mg88%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

Almost identical calories · -24g protein.

Cal389 Protein25.6 g Fat31.1 g

Cheese

Almost identical calories · -18g protein.

Cal387 Protein31.8 g Fat26.9 g

Cheese

17 more calories per 100g · -20g protein.

Cal413 Protein29.8 g Fat32.3 g

Common questions

The stuff people actually ask.

How many calories in 2 scoop of protein supplement?

About 198 calories, with roughly 25g of protein. 2 scoop weighs about 50g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is protein supplement actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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