Red Potatoes

Q: How many calories in potato medium (2-1/4" to 3-1/4" dia) of red potatoes?

About 149 calories, with roughly 4g of protein. potato medium (2-1/4" to 3-1/4" dia) weighs about 213g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

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= 7.5 oz

Calories

149

Protein

Carbs

33.9g

Fat

0.3g

Protein 10% Carbs 88% Fat 2%

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Red Potatoes: 70 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 70 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Sugar1.29 g—

Saturated fat0.035 g0%

Cholesterol0 mg0%

Sodium18 mg1%

Potassium455 mg10%

Calcium10 mg1%

Iron0.73 mg4%

Magnesium22 mg5%

Zinc0.33 mg3%

Vitamin C8.6 mg10%

Vitamin E0.01 mg0%

Vitamin A0 mcg0%

Vitamin D0 mcg0%

Vitamin B60.17 mg10%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin1.149 mg7%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

23 more calories per 100g · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Carrot

29 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Onion

30 fewer calories per 100g.

Cal40 Protein1.1 g Fat0.1 g

Common questions

The stuff people actually ask.

How many calories in potato medium (2-1/4" to 3-1/4" dia) of red potatoes?

About 149 calories, with roughly 4g of protein. potato medium (2-1/4" to 3-1/4" dia) weighs about 213g. Use the slider above for any other portion.

Is red potatoes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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