Red Tomatoes

Q: How many calories in cup of red tomatoes?

About 80 calories, with roughly 2g of protein. cup weighs about 101g. Use the slider above for any other portion.

Fiber, water, and the vitamins nothing else brings.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.6 oz

Calories

Protein

Carbs

13.2g

Fat

2.7g

Protein 9% Carbs 62% Fat 29%

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Red Tomatoes: 79 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 79 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.7 g6%

Saturated fat0.521 g3%

Cholesterol0 mg0%

Sodium455 mg20%

Potassium247 mg5%

Calcium26 mg2%

Iron1.06 mg6%

Magnesium15 mg4%

Zinc0.18 mg2%

Vitamin C18.2 mg20%

Vitamin A33 mcg4%

Vitamin D0 mcg0%

Vitamin B60.086 mg5%

Vitamin B120 mcg0%

Folate11 mcg3%

Niacin1.11 mg7%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Grape Leaves

14 more calories per 100g · +4g protein.

Cal93 Protein5.6 g Fat2.1 g

Lentils

27 more calories per 100g · +7g protein.

Cal106 Protein9 g Fat0.6 g

Carrot

38 fewer calories per 100g.

Cal41 Protein0.9 g Fat0.2 g

Common questions

The stuff people actually ask.

How many calories in cup of red tomatoes?

About 80 calories, with roughly 2g of protein. cup weighs about 101g. Use the slider above for any other portion.

Is red tomatoes actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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