Reddi Wip Fat Free Whipped Topping

Q: How many calories in cup of reddi wip fat free whipped topping?

About 112 calories, with roughly 2.3g of protein. cup weighs about 75g. Use the slider above for any other portion.

The protein bar of things that were already food.

149

cal per 100 g

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= 2.6 oz

Calories

112

Protein

2.3g

Carbs

18.8g

Fat

3.8g

Protein 8% Carbs 64% Fat 29%

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Reddi Wip Fat Free Whipped Topping: 149 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 149 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Plain vs. flavored

Numbers on this page are for plain, unsweetened. Flavored versions typically add 8–18g of sugar per container — sometimes more than a scoop of ice cream. Read the panel; the difference is not small.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.4 g1%

Sugar16 g—

Saturated fat2.869 g14%

Cholesterol16 mg5%

Sodium72 mg3%

Potassium108 mg2%

Calcium108 mg8%

Iron0.03 mg0%

Magnesium8 mg2%

Zinc0.31 mg3%

Vitamin C0 mg0%

Vitamin E0.09 mg1%

Vitamin A49 mcg5%

Vitamin D0 mcg0%

Vitamin B60.123 mg7%

Vitamin B121.48 mcg62%

Folate17 mcg4%

Niacin0.364 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Cheese

104 more calories per 100g · +6g protein.

Cal253 Protein9.2 g Fat22.8 g

Cheese

178 more calories per 100g · +17g protein.

Cal327 Protein20.1 g Fat27.3 g

Cheese

191 more calories per 100g · +21g protein.

Cal340 Protein24.4 g Fat26 g

Common questions

The stuff people actually ask.

How many calories in cup of reddi wip fat free whipped topping?

About 112 calories, with roughly 2.3g of protein. cup weighs about 75g. Use the slider above for any other portion.

Nonfat vs. full-fat — which is better?

Depends on the goal. Nonfat: max protein per calorie, best for a cut. Full-fat: more satiating, some studies link it to better metabolic markers, and it tastes better. Neither is "wrong."

Is reddi wip fat free whipped topping actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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