Roast Beef Spread

Q: How many calories in serving .25 cup of roast beef spread?

About 127 calories, with roughly 8.7g of protein. serving .25 cup weighs about 57g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

223

cal per 100 g

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= 2.0 oz

Calories

127

Protein

8.7g

Carbs

2.1g

Fat

9.3g

Protein 27% Carbs 7% Fat 66%

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Roast Beef Spread is 66% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 223 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.2 g1%

Sugar0.71 g—

Saturated fat6.4 g32%

Cholesterol70 mg23%

Sodium724 mg31%

Potassium259 mg6%

Calcium23 mg2%

Iron2.06 mg11%

Magnesium24 mg6%

Zinc6.08 mg55%

Vitamin C0.2 mg0%

Vitamin A0 mcg0%

Vitamin B60.15 mg9%

Vitamin B122.38 mcg99%

Folate8 mcg2%

Niacin4.2 mg26%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

Almost identical calories.

Cal226 Protein15.9 g Fat16.9 g

Beef

27 more calories per 100g · +12g protein.

Cal250 Protein27.1 g Fat14.9 g

Yachtwurst

45 more calories per 100g · +6g fat.

Cal268 Protein14.8 g Fat22.6 g

Common questions

The stuff people actually ask.

How many calories in serving .25 cup of roast beef spread?

About 127 calories, with roughly 8.7g of protein. serving .25 cup weighs about 57g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is roast beef spread actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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