Rolls

Q: How many calories in roll 1 serving of rolls?

About 123 calories, with roughly 4.3g of protein. roll 1 serving weighs about 44g. Use the slider above for any other portion.

The universal side. Cheap, mild, endlessly customizable.

279

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.6 oz

Calories

123

Protein

4.3g

Carbs

22.1g

Fat

1.7g

Protein 14% Carbs 73% Fat 13%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Rolls: 279 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 279 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Dry → Cooked

Grains absorb water when they cook. 1 cup of dry rolls becomes about 3 cups cooked — the calories do not change, they just spread over more volume. Every number on this page is for cooked weight, the way you actually eat it. If your recipe reads dry, multiply by about 3.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.8 g6%

Sugar7.28 g—

Saturated fat0.842 g4%

Cholesterol0 mg0%

Sodium494 mg21%

Potassium122 mg3%

Calcium144 mg11%

Iron3.43 mg19%

Magnesium23 mg5%

Zinc0.73 mg7%

Vitamin C1.3 mg1%

Vitamin E0.27 mg2%

Vitamin A29 mcg3%

Vitamin D0 mcg0%

Vitamin B60.063 mg4%

Vitamin B120.2 mcg8%

Folate94 mcg24%

Niacin4.18 mg26%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bagel

Almost identical calories.

Cal278 Protein10.6 g Fat2.1 g

Bagel

Almost identical calories.

Cal274 Protein9.8 g Fat1.7 g

Bread

Almost identical calories.

Cal274 Protein10.7 g Fat4.5 g

Common questions

The stuff people actually ask.

How many calories in roll 1 serving of rolls?

About 123 calories, with roughly 4.3g of protein. roll 1 serving weighs about 44g. Use the slider above for any other portion.

Do I count raw or cooked?

Whichever you weighed. Dry rolls is roughly 3× as calorie-dense per gram as cooked; cooked is what is on this page. If you weigh at the pot use cooked; if you portion dry before cooking, use dry. Do not mix.

Is rolls actually healthy, or is that marketing?

By the numbers on this page: "healthy" is doing work here — it is clean fuel, not a nutrient powerhouse. Fine as the base of a meal, not the meal itself.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →