Rose Hips

Q: How many calories in cup of rose hips?

About 206 calories, with roughly 2g of protein. cup weighs about 127g. Use the slider above for any other portion.

One food. Every number that matters.

162

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 4.5 oz

Calories

206

Protein

Carbs

48.5g

Fat

0.4g

Protein 4% Carbs 94% Fat 2%

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Rose Hips: 162 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 162 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber24.1 g86%

Sugar2.58 g—

Sodium4 mg0%

Potassium429 mg9%

Calcium169 mg13%

Iron1.06 mg6%

Magnesium69 mg16%

Zinc0.25 mg2%

Vitamin C426 mg473%

Vitamin E5.84 mg39%

Vitamin A217 mcg24%

Vitamin B60.076 mg4%

Folate3 mcg1%

Niacin1.3 mg8%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Black Bear

Almost identical calories · +19g protein.

Cal155 Protein20.1 g Fat8.3 g

Walrus

37 more calories per 100g · +18g protein.

Cal199 Protein19.2 g Fat13.6 g

Walrus

37 fewer calories per 100g · +19g protein.

Cal125 Protein21 g Fat3 g

Common questions

The stuff people actually ask.

How many calories in cup of rose hips?

About 206 calories, with roughly 2g of protein. cup weighs about 127g. Use the slider above for any other portion.

Is rose hips actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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