Salad Dressing

Q: How many calories in serving (2 tbsp) of salad dressing?

About 163 calories, with roughly 0.7g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

542

cal per 100 g

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= 1.1 oz

Calories

163

Protein

0.7g

Carbs

Fat

17.4g

Protein 2% Carbs 2% Fat 96%

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Salad Dressing is 96% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 542 cal. Adjust down for lighter, up for heavier.

Walking

155

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.5 g2%

Sugar2.81 g—

Saturated fat8.789 g44%

Cholesterol39 mg13%

Sodium1209 mg53%

Potassium29 mg1%

Calcium48 mg4%

Iron1.08 mg6%

Magnesium2 mg0%

Zinc0.11 mg1%

Vitamin C0.3 mg0%

Vitamin E4.74 mg32%

Vitamin A9 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.025 mg1%

Vitamin B120.03 mcg1%

Folate2 mcg1%

Niacin0.04 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

43 fewer calories per 100g.

Cal499 Protein3.3 g Fat55.1 g

Butter

43 fewer calories per 100g.

Cal499 Protein3.3 g Fat55.1 g

Salad Dressing

89 more calories per 100g · +12g fat.

Cal631 Protein0.1 g Fat70.2 g

Common questions

The stuff people actually ask.

How many calories in serving (2 tbsp) of salad dressing?

About 163 calories, with roughly 0.7g of protein. serving (2 tbsp) weighs about 30g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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