Salad Dressing

Q: How many calories in cup of salad dressing?

About 1388 calories, with roughly 0.2g of protein. cup weighs about 220g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

631

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

1388

Protein

0.2g

Carbs

7.5g

Fat

154.4g

Protein 0% Carbs 2% Fat 98%

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Salad Dressing is 98% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 631 cal. Adjust down for lighter, up for heavier.

Walking

180

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Saturated fat12.6 g63%

Cholesterol0 mg0%

Sodium658 mg29%

Potassium24 mg1%

Calcium6 mg0%

Iron0.2 mg1%

Magnesium0 mg0%

Zinc0 mg0%

Vitamin C0.6 mg1%

Vitamin E8 mg53%

Vitamin A26 mcg3%

Vitamin B60 mg0%

Vitamin B120 mcg0%

Folate0 mcg0%

Niacin0.13 mg1%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

Almost identical calories.

Cal631 Protein0.1 g Fat70.2 g

Butter

132 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Butter

132 fewer calories per 100g · +3g protein.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1388 calories, with roughly 0.2g of protein. cup weighs about 220g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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