Salad Dressing

Q: How many calories in cup of salad dressing?

About 1496 calories, with roughly 2.1g of protein. cup weighs about 220g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

680

cal per 100 g

Portion explorer

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= 7.8 oz

Calories

1496

Protein

2.1g

Carbs

1.3g

Fat

164.7g

Protein 1% Carbs 0% Fat 99%

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Salad Dressing is 99% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 680 cal. Adjust down for lighter, up for heavier.

Walking

194

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.57 g—

Saturated fat11.703 g59%

Cholesterol42 mg14%

Sodium635 mg28%

Potassium20 mg0%

Calcium8 mg1%

Iron0.21 mg1%

Magnesium1 mg0%

Zinc0.15 mg1%

Vitamin C0 mg0%

Vitamin E3.28 mg22%

Vitamin A16 mcg2%

Vitamin D0.2 mcg1%

Vitamin B60.008 mg0%

Vitamin B120.12 mcg5%

Folate5 mcg1%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

49 fewer calories per 100g · -5g fat.

Cal631 Protein0.1 g Fat70.2 g

Butter

181 fewer calories per 100g · -20g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

181 fewer calories per 100g · -20g fat.

Cal499 Protein3.3 g Fat55.1 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1496 calories, with roughly 2.1g of protein. cup weighs about 220g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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