Salad Dressing

Q: How many calories in cup of salad dressing?

About 1577 calories, with roughly 2.4g of protein. cup weighs about 220g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

717

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 7.8 oz

Calories

1577

Protein

2.4g

Carbs

5.9g

Fat

174.7g

Protein 1% Carbs 1% Fat 98%

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Salad Dressing is 98% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 717 cal. Adjust down for lighter, up for heavier.

Walking

205

min · 3.5 mph

Cycling

102

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0.48 g—

Saturated fat8.6 g43%

Cholesterol59 mg20%

Sodium568 mg25%

Potassium34 mg1%

Calcium18 mg1%

Iron0.5 mg3%

Magnesium1 mg0%

Zinc0.12 mg1%

Vitamin C0 mg0%

Vitamin E22 mg147%

Vitamin A84 mcg9%

Vitamin B60.577 mg34%

Vitamin B120.26 mcg11%

Folate8 mcg2%

Niacin0.005 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Salad Dressing

86 fewer calories per 100g · -9g fat.

Cal631 Protein0.1 g Fat70.2 g

Oil

167 more calories per 100g · +21g fat.

Cal884 Protein0 g Fat100 g

Oil

167 more calories per 100g · +21g fat.

Cal884 Protein0 g Fat100 g

Common questions

The stuff people actually ask.

How many calories in cup of salad dressing?

About 1577 calories, with roughly 2.4g of protein. cup weighs about 220g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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