Salad Dressing

Q: How many calories in fl oz of salad dressing?

About 147 calories, with roughly 0.3g of protein. fl oz weighs about 26g. Use the slider above for any other portion.

Pure fuel. Small portions do real work.

564

cal per 100 g

Portion explorer

How much are you eating?

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= 0.9 oz

Calories

147

Protein

0.3g

Carbs

0.9g

Fat

16g

Protein 1% Carbs 2% Fat 97%

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Salad Dressing is 97% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 564 cal. Adjust down for lighter, up for heavier.

Walking

161

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar2.45 g—

Saturated fat10.527 g53%

Cholesterol49 mg16%

Sodium1103 mg48%

Potassium176 mg4%

Calcium22 mg2%

Iron0.35 mg2%

Magnesium2 mg0%

Zinc0.18 mg2%

Vitamin C0.6 mg1%

Vitamin E4.23 mg28%

Vitamin A10 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.07 mg4%

Vitamin B120.12 mcg5%

Folate4 mcg1%

Niacin0 mg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Butter

65 fewer calories per 100g · -6g fat.

Cal499 Protein3.3 g Fat55.1 g

Butter

65 fewer calories per 100g · -6g fat.

Cal499 Protein3.3 g Fat55.1 g

Salad Dressing

67 more calories per 100g · +9g fat.

Cal631 Protein0.1 g Fat70.2 g

Common questions

The stuff people actually ask.

How many calories in fl oz of salad dressing?

About 147 calories, with roughly 0.3g of protein. fl oz weighs about 26g. Use the slider above for any other portion.

Is salad dressing actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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