Salmon

Q: How many calories in filet of salmon?

About 373 calories, with roughly 65.5g of protein. filet weighs about 108g. Use the slider above for any other portion.

One food. Every number that matters.

345

cal per 100 g

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= 3.8 oz

Calories

373

Protein

65.5g

Carbs

Fat

12.3g

Protein 70% Carbs 0% Fat 30%

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Salmon is basically 70% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 345 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat2.593 g13%

Cholesterol155 mg52%

Sodium51 mg2%

Potassium960 mg20%

Calcium58 mg4%

Iron1.06 mg6%

Magnesium58 mg14%

Zinc1.14 mg10%

Vitamin C0 mg0%

Vitamin E1.2 mg8%

Vitamin A31 mcg3%

Vitamin B60.816 mg48%

Vitamin B1218.1 mcg754%

Folate9 mcg2%

Niacin22.75 mg142%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

19 fewer calories per 100g · -50g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

54 fewer calories per 100g · -41g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

85 fewer calories per 100g · -47g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in filet of salmon?

About 373 calories, with roughly 65.5g of protein. filet weighs about 108g. Use the slider above for any other portion.

Is salmon actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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