Salmonberries

Q: How many calories in 100g of salmonberries?

About 47 calories, with roughly 0.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

Protein

0.8g

Carbs

10.1g

Fat

0.3g

Protein 7% Carbs 86% Fat 6%

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Salmonberries: 47 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 47 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.9 g7%

Sugar3.66 g—

Sodium14 mg1%

Potassium110 mg2%

Calcium13 mg1%

Iron0.4 mg2%

Magnesium15 mg4%

Zinc0.28 mg3%

Vitamin C9.2 mg10%

Vitamin E1.61 mg11%

Vitamin A50 mcg6%

Vitamin B60.078 mg5%

Folate17 mcg4%

Niacin0.466 mg3%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Wild Blueberries

Almost identical calories.

Cal44 Protein0.7 g Fat0 g

Fish

35 more calories per 100g · +15g protein.

Cal82 Protein15.5 g Fat1.8 g

Chiton

36 more calories per 100g · +16g protein.

Cal83 Protein17.1 g Fat1.6 g

Common questions

The stuff people actually ask.

How many calories in 100g of salmonberries?

About 47 calories, with roughly 0.8g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is salmonberries actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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