Sausage

Q: How many calories in link of sausage?

About 62 calories, with roughly 2.5g of protein. link weighs about 19g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

327

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 0.7 oz

Calories

Protein

2.5g

Carbs

0.9g

Fat

5.4g

Protein 16% Carbs 6% Fat 78%

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Sausage is 78% fat by calorie — almost all of it saturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 327 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar1 g—

Saturated fat11.298 g56%

Cholesterol60 mg20%

Sodium904 mg39%

Potassium285 mg6%

Calcium29 mg2%

Iron1.45 mg8%

Magnesium18 mg4%

Zinc2.15 mg20%

Vitamin C0 mg0%

Vitamin E0.49 mg3%

Vitamin A23 mcg3%

Vitamin D0.1 mcg1%

Vitamin B60.151 mg9%

Vitamin B121.14 mcg48%

Folate7 mcg2%

Niacin2.407 mg15%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Beef

17 fewer calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Pork Sausage

39 fewer calories per 100g · -3g fat.

Cal288 Protein15.4 g Fat24.8 g

Bacon

41 more calories per 100g · +17g protein.

Cal368 Protein29.5 g Fat25.9 g

Common questions

The stuff people actually ask.

How many calories in link of sausage?

About 62 calories, with roughly 2.5g of protein. link weighs about 19g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is sausage actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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