Sausage

Q: How many calories in serving of sausage?

About 195 calories, with roughly 6.9g of protein. serving weighs about 57g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

342

cal per 100 g

Portion explorer

How much are you eating?

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= 2.0 oz

Calories

195

Protein

6.9g

Carbs

2.1g

Fat

17.5g

Protein 14% Carbs 4% Fat 81%

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Sausage is 81% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 342 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0 g0%

Sugar0 g—

Saturated fat9.881 g49%

Cholesterol72 mg24%

Sodium876 mg38%

Potassium230 mg5%

Calcium74 mg6%

Iron1.3 mg7%

Magnesium25 mg6%

Zinc1.34 mg12%

Vitamin C0.7 mg1%

Vitamin E0.52 mg3%

Vitamin A21 mcg2%

Vitamin B60.124 mg7%

Vitamin B120.58 mcg24%

Folate10 mcg3%

Niacin2.73 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Bacon

26 more calories per 100g · +17g protein.

Cal368 Protein29.5 g Fat25.9 g

Beef

32 fewer calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Pork Sausage

54 fewer calories per 100g · +3g protein.

Cal288 Protein15.4 g Fat24.8 g

Common questions

The stuff people actually ask.

How many calories in serving of sausage?

About 195 calories, with roughly 6.9g of protein. serving weighs about 57g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is sausage actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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