Sausage

Q: How many calories in serving of sausage?

About 159 calories, with roughly 6g of protein. serving weighs about 56g. Use the slider above for any other portion.

The default answer to "what am I eating for protein."

284

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 2.0 oz

Calories

159

Protein

Carbs

0.1g

Fat

15g

Protein 15% Carbs 0% Fat 85%

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Sausage is 85% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 284 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

The chef's caveat

Raw → Cooked

Meat loses roughly 25% of its weight to water during cooking. 4 oz raw becomes about 3 oz cooked. Every number here is for cooked weight — if your scale or recipe reads raw, multiply by 0.75 first.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Sugar0.02 g—

Saturated fat10.714 g54%

Cholesterol70 mg23%

Sodium679 mg30%

Potassium240 mg5%

Calcium24 mg2%

Iron1.6 mg9%

Magnesium17 mg4%

Zinc3.95 mg36%

Vitamin C0.8 mg1%

Vitamin E0.22 mg1%

Vitamin A6 mcg1%

Vitamin D0.1 mcg1%

Vitamin B60.288 mg17%

Vitamin B121.67 mcg70%

Folate16 mcg4%

Niacin5.674 mg35%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Pork Sausage

Almost identical calories · +5g protein.

Cal288 Protein15.4 g Fat24.8 g

Yachtwurst

16 fewer calories per 100g · +4g protein.

Cal268 Protein14.8 g Fat22.6 g

Beef

26 more calories per 100g.

Cal310 Protein11.7 g Fat28.4 g

Common questions

The stuff people actually ask.

How many calories in serving of sausage?

About 159 calories, with roughly 6g of protein. serving weighs about 56g. Use the slider above for any other portion.

Grilled vs. baked vs. pan-seared — do the calories differ?

Not from the cooking method itself. All three yield roughly the same numbers per 100g cooked. What changes calories is what you add: a tablespoon of olive oil is +120 cal, a sugary marinade can add 40–80 per portion.

Is sausage actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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