Sea Lion

Q: How many calories in 100g of sea lion?

About 850 calories, with roughly 0.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

850

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

850

Protein

0.9g

Carbs

Fat

94g

Protein 0% Carbs 0% Fat 100%

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Sea Lion is 100% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 850 cal. Adjust down for lighter, up for heavier.

Walking

243

min · 3.5 mph

Cycling

121

min · easy pace

Jogging

min · 5 mph

Swimming

113

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Cholesterol95 mg32%

Vitamin C0 mg0%

Vitamin A97 mcg11%

Vitamin D0 mcg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

524 fewer calories per 100g · +10g protein.

Cal326 Protein10.8 g Fat31.4 g

Whale

559 fewer calories per 100g · +19g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

590 fewer calories per 100g · +13g protein.

Cal260 Protein13.7 g Fat22.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of sea lion?

About 850 calories, with roughly 0.9g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is sea lion actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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