Sea Lion

Q: How many calories in 100g of sea lion?

About 93 calories, with roughly 18.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

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= 3.5 oz

Calories

Protein

18.1g

Carbs

1.4g

Fat

1.7g

Protein 78% Carbs 6% Fat 16%

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Sea Lion is basically 78% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 93 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat0.3 g2%

Cholesterol390 mg130%

Sodium231 mg10%

Potassium253 mg5%

Calcium9 mg1%

Iron7 mg39%

Magnesium16 mg4%

Zinc2.9 mg26%

Vitamin C0 mg0%

Vitamin E0 mg0%

Vitamin A0 mcg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Fish

Almost identical calories · -6g protein.

Cal97 Protein11.7 g Fat5.3 g

Chiton

10 fewer calories per 100g.

Cal83 Protein17.1 g Fat1.6 g

Fish

11 fewer calories per 100g.

Cal82 Protein15.5 g Fat1.8 g

Common questions

The stuff people actually ask.

How many calories in 100g of sea lion?

About 93 calories, with roughly 18.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is sea lion actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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