Sea Lion

Q: How many calories in 100g of sea lion?

About 242 calories, with roughly 22.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

242

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 3.5 oz

Calories

242

Protein

22.1g

Carbs

5.5g

Fat

14.7g

Protein 36% Carbs 9% Fat 54%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Sea Lion: 242 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 242 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat2.9 g14%

Cholesterol66 mg22%

Sodium80 mg3%

Potassium346 mg7%

Calcium6 mg0%

Iron9.55 mg53%

Magnesium19 mg5%

Zinc4.26 mg39%

Vitamin C0 mg0%

Vitamin A89 mcg10%

Vitamin D0 mcg0%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

18 more calories per 100g · -8g protein.

Cal260 Protein13.7 g Fat22.8 g

Walrus

43 fewer calories per 100g.

Cal199 Protein19.2 g Fat13.6 g

Whale

49 more calories per 100g · +9g fat.

Cal291 Protein19.6 g Fat23.3 g

Common questions

The stuff people actually ask.

How many calories in 100g of sea lion?

About 242 calories, with roughly 22.1g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is sea lion actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →