Seal

Q: How many calories in 100g of seal?

About 270 calories, with roughly 62.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

One food. Every number that matters.

270

cal per 100 g

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= 3.5 oz

Calories

270

Protein

62.4g

Carbs

Fat

2.3g

Protein 92% Carbs 0% Fat 8%

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Seal is basically 92% protein by calorie. Not many foods in the aisle read that clean.

Cottage cheese, skyr, and canned tuna hit the same range. Most things marketed as "high protein" land in the 30–45% band.

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Work backwards from your target.

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 270 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Sugar0 g—

Sodium130 mg6%

Potassium960 mg20%

Calcium9 mg1%

Iron33 mg183%

Magnesium62 mg15%

Zinc5 mg45%

Vitamin C0 mg0%

Vitamin E0.07 mg0%

Vitamin A0 mcg0%

Folate0 mcg0%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Caribou

10 fewer calories per 100g · -49g protein.

Cal260 Protein13.7 g Fat22.8 g

Whale

21 more calories per 100g · -43g protein.

Cal291 Protein19.6 g Fat23.3 g

Caribou

56 more calories per 100g · -52g protein.

Cal326 Protein10.8 g Fat31.4 g

Common questions

The stuff people actually ask.

How many calories in 100g of seal?

About 270 calories, with roughly 62.4g of protein. 100g weighs about 100g. Use the slider above for any other portion.

Is seal actually healthy, or is that marketing?

By the numbers on this page: high protein, low fat, near zero sugar. Hard to argue with.

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