Snacks

Q: How many calories in oz of snacks?

About 148 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

523

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

148

Protein

Carbs

15.9g

Fat

9.3g

Protein 5% Carbs 41% Fat 54%

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Snacks: 523 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 523 cal. Adjust down for lighter, up for heavier.

Walking

149

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber5.2 g19%

Saturated fat4.46 g22%

Cholesterol0 mg0%

Sodium763 mg33%

Potassium236 mg5%

Calcium131 mg10%

Iron1.54 mg9%

Magnesium77 mg18%

Zinc1.06 mg10%

Vitamin C1.7 mg2%

Vitamin A31 mcg3%

Vitamin B60.23 mg14%

Vitamin B120 mcg0%

Folate39 mcg10%

Niacin1.645 mg10%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Snacks

13 fewer calories per 100g · -6g fat.

Cal510 Protein5.8 g Fat26.9 g

Snacks

16 more calories per 100g.

Cal539 Protein6.2 g Fat33.4 g

Potato Chips

36 fewer calories per 100g · -12g fat.

Cal487 Protein7.1 g Fat20.8 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 148 calories, with roughly 2g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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