Snacks

Q: How many calories in oz of snacks?

About 137 calories, with roughly 2.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

483

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

137

Protein

2.8g

Carbs

17.7g

Fat

6.7g

Protein 8% Carbs 50% Fat 43%

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Snacks: 483 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 483 cal. Adjust down for lighter, up for heavier.

Walking

138

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Saturated fat3.2 g16%

Cholesterol0 mg0%

Sodium283 mg12%

Potassium291 mg6%

Calcium41 mg3%

Iron2.4 mg13%

Magnesium55 mg13%

Zinc1.25 mg11%

Vitamin C0.2 mg0%

Vitamin A1 mcg0%

Vitamin B60.096 mg6%

Vitamin B120 mcg0%

Folate18 mcg5%

Niacin1.97 mg12%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

Almost identical calories · -3g fat.

Cal487 Protein7.1 g Fat20.8 g

Snacks

27 more calories per 100g · -4g protein.

Cal510 Protein5.8 g Fat26.9 g

Tortilla Chips

35 fewer calories per 100g · -18g fat.

Cal448 Protein11 g Fat5.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 137 calories, with roughly 2.8g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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