Snacks

Q: How many calories in oz of snacks?

About 137 calories, with roughly 4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

484

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

137

Protein

Carbs

12.7g

Fat

Protein 11% Carbs 34% Fat 55%

Get weekly calorie thinking from Caloro

One short email a week — food comparisons, restaurant hacks, and honest calorie thinking. No fluff, no fads.

Unsubscribe anytime. No spam.

You’re on the list. Your first email arrives once we have something worth sending — probably this week.

Snacks: 484 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

—

For calories, eat:

—

Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 484 cal. Adjust down for lighter, up for heavier.

Walking

138

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Saturated fat6.1 g31%

Cholesterol0 mg0%

Sodium27 mg1%

Potassium648 mg14%

Calcium109 mg8%

Iron3.39 mg19%

Magnesium161 mg38%

Zinc3.14 mg29%

Vitamin C1.3 mg1%

Vitamin A13 mcg1%

Vitamin B60.259 mg15%

Vitamin B120 mcg0%

Folate65 mcg16%

Niacin4.405 mg28%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

Almost identical calories · -7g protein.

Cal487 Protein7.1 g Fat20.8 g

Snacks

26 more calories per 100g · -8g protein.

Cal510 Protein5.8 g Fat26.9 g

Tortilla Chips

36 fewer calories per 100g · -3g protein.

Cal448 Protein11 g Fat5.7 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 137 calories, with roughly 4g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

Stop typing grams. Snap the plate.

Caloro reads any food from a photo and logs it in a second. Free to try, no card.

Open Caloro →