Snacks

Q: How many calories in oz of snacks?

About 134 calories, with roughly 1.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Engineered to be eaten in one sitting. Weigh, do not guess.

473

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.0 oz

Calories

134

Protein

1.5g

Carbs

17.1g

Fat

6.6g

Protein 5% Carbs 51% Fat 44%

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Snacks: 473 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 473 cal. Adjust down for lighter, up for heavier.

Walking

135

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber4.7 g17%

Sugar4.04 g—

Saturated fat1.762 g9%

Cholesterol0 mg0%

Sodium412 mg18%

Potassium838 mg18%

Calcium52 mg4%

Iron1.55 mg9%

Magnesium53 mg13%

Zinc0.5 mg5%

Vitamin C4.9 mg5%

Vitamin E4.84 mg32%

Vitamin A9 mcg1%

Vitamin D0 mcg0%

Vitamin B60.545 mg32%

Vitamin B120 mcg0%

Folate16 mcg4%

Niacin2.767 mg17%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Potato Chips

14 more calories per 100g.

Cal487 Protein7.1 g Fat20.8 g

Tortilla Chips

25 fewer calories per 100g · +6g protein.

Cal448 Protein11 g Fat5.7 g

Snacks

37 more calories per 100g · +4g fat.

Cal510 Protein5.8 g Fat26.9 g

Common questions

The stuff people actually ask.

How many calories in oz of snacks?

About 134 calories, with roughly 1.5g of protein. oz weighs about 28.35g. Use the slider above for any other portion.

Is snacks actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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