Soup

Q: How many calories in serving 1 cup of soup?

About 168 calories, with roughly 7.7g of protein. serving 1 cup weighs about 266g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 9.4 oz

Calories

168

Protein

7.7g

Carbs

22.1g

Fat

5.7g

Protein 18% Carbs 52% Fat 30%

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Soup: 63 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 63 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber2.9 g10%

Sugar1.47 g—

Saturated fat0.558 g3%

Cholesterol1 mg0%

Sodium349 mg15%

Potassium147 mg3%

Calcium31 mg2%

Iron0.75 mg4%

Magnesium17 mg4%

Zinc0.38 mg3%

Vitamin C0.6 mg1%

Vitamin E0.43 mg3%

Vitamin A17 mcg2%

Vitamin D0 mcg0%

Vitamin B60.015 mg1%

Vitamin B120.01 mcg0%

Folate12 mcg3%

Niacin0.206 mg1%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Soup

Almost identical calories.

Cal68 Protein3.5 g Fat2 g

Soup

Almost identical calories.

Cal71 Protein5.1 g Fat2.6 g

Gravy

13 fewer calories per 100g.

Cal50 Protein1.3 g Fat2.7 g

Common questions

The stuff people actually ask.

How many calories in serving 1 cup of soup?

About 168 calories, with roughly 7.7g of protein. serving 1 cup weighs about 266g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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