Soup

Q: How many calories in cup (8 fl oz) of soup?

About 132 calories, with roughly 4.4g of protein. cup (8 fl oz) weighs about 244g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

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= 8.6 oz

Calories

132

Protein

4.4g

Carbs

9.3g

Fat

9.2g

Protein 13% Carbs 27% Fat 60%

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Soup is 60% fat by calorie — almost all of it unsaturated.

Dense fuel, not junk. Fat is 9 cal/g vs 4 for protein or carbs — an ounce is a real portion, not a "handful."

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 54 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber0.1 g0%

Saturated fat0.98 g5%

Cholesterol4 mg1%

Sodium327 mg14%

Potassium63 mg1%

Calcium12 mg1%

Iron0.36 mg2%

Magnesium4 mg1%

Zinc0.4 mg4%

Vitamin C0 mg0%

Vitamin A23 mcg3%

Vitamin B60.02 mg1%

Vitamin B120.02 mcg1%

Folate0 mcg0%

Niacin0.668 mg4%

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Smart Soup

10 fewer calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Soup

14 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Common questions

The stuff people actually ask.

How many calories in cup (8 fl oz) of soup?

About 132 calories, with roughly 4.4g of protein. cup (8 fl oz) weighs about 244g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: dense in unsaturated fat, fiber, and micronutrients — the "high calorie ≠ unhealthy" case in food form.

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