Soup

Q: How many calories in fl oz of soup?

About 19 calories, with roughly 0.8g of protein. fl oz weighs about 32.6g. Use the slider above for any other portion.

One food. Every number that matters.

cal per 100 g

Portion explorer

How much are you eating?

Drag the slider or type grams. Everything below updates live.

= 1.1 oz

Calories

Protein

0.8g

Carbs

Fat

0.4g

Protein 17% Carbs 64% Fat 19%

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Soup: 57 cal per 100g, mixed macros.

No single number tells the story. Use the slider to fit it to your day.

Reverse calculator

Work backwards from your target.

To hit grams of protein, eat:

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For calories, eat:

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Burn it off

What per 100 g costs.

Minutes for a 155 lb (70 kg) adult to burn 57 cal. Adjust down for lighter, up for heavier.

Walking

min · 3.5 mph

Cycling

min · easy pace

Jogging

min · 5 mph

Swimming

min · freestyle

Estimates from the Compendium of Physical Activities. Real burn depends on weight, intensity, and fitness.

Full nutrient panel · per 100 g

What else is in there.

From USDA FoodData Central (SR Legacy). %DV against the FDA 2,000-calorie reference.

Fiber1.2 g4%

Sugar2.49 g—

Saturated fat0.608 g3%

Cholesterol5 mg2%

Sodium388 mg17%

Potassium196 mg4%

Calcium18 mg1%

Iron0.79 mg4%

Magnesium10 mg2%

Zinc0.77 mg7%

Vitamin C1.5 mg2%

Vitamin E0.53 mg4%

Vitamin A28 mcg3%

Vitamin D0 mcg0%

Vitamin B60.059 mg3%

Vitamin B120.15 mcg6%

Folate4 mcg1%

Niacin0.398 mg2%

Caffeine0 mg—

How it stacks

Compared to its neighbors.

per 100 g, as-served. Same portion, honest comparison.

Gravy

Almost identical calories.

Cal50 Protein1.3 g Fat2.7 g

Soup

11 more calories per 100g.

Cal68 Protein3.5 g Fat2 g

Smart Soup

13 fewer calories per 100g.

Cal44 Protein1.3 g Fat1.1 g

Common questions

The stuff people actually ask.

How many calories in fl oz of soup?

About 19 calories, with roughly 0.8g of protein. fl oz weighs about 32.6g. Use the slider above for any other portion.

Is soup actually healthy, or is that marketing?

By the numbers on this page: balanced enough that "healthy" is the wrong axis. It is food.

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